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Below is a list of resources, hotlines, and warmlines if you are struggling and need someone to talk with. You are not alone in feeling the way you do, so there is no reason you have to deal with them alone. Call someone.

If You Are In Crisis, Please Seek Help Immediately.

Below are some options for immediate support.

  • Call or text 988 or chat at

  • Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line.

  • Call 911 or go to the nearest emergency room.


If you are in need of support, but not in crisis, consider reaching out to a warmline. Warmlines offer a place to call when you just need to talk to someone. Speaking to someone on these calls is typically free, confidential, and run by people who understand what it’s like to struggle with mental health problems.

Find a warmline at

Source: Mental Health America

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